TUE.- 6mi. (road) -- [43:30]
WED.- 11mi. (track & trails) -- Jeff, Jonny, and Boj @ CHS track. After a nice warm-up on XC trails we did 1 x 1600, 2 x 800, 4 x 400 (all w/ 400 recs). Good workout. We were all close and helped push one another. [5:34/2:44/2:42/75/75/75/74]
THU.- 5mi. (road) -- nice and easy in the chilly 25degree morning air. Some serious cross-training this evening in NYC with Phish.
|A school of 18,000 phish|
FRI.- 0 -- UGH! Wandering from bar to bar in NYC until 0400 is a very, very, very, very bad idea. Show was phantastic and phun. Now thousands more know how Muddy get down.
SAT.- 8mi. (trails w/ a little road) -- wandered around the woods in Carolina Mgmt. Area in the rain. Quite pleasant actually. [59:36]
SUN.- 11+mi. (trails) -- Bluff Point with Jeff. We looped around a few times then traveled hobo-style down to Haley Farm. A great run in near perfect weather conditions. [1:24:22]
TOTALS- 50 miles